Nutrition

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Nutritional Supplements

Nutritional (or dietary) supplement is another name for over-the-counter vitamins and minerals. In most cases, the best way to get the vitamins, minerals, and other nutrients needed to maintain a healthy body is to eat a balanced diet. However, people on restrictive diets, women who are pregnant, and older adults may benefit from a nutritional supplement.

A qualified health care provider, licensed dietician, or nutritionist can provide information about nutritional...Read the full article